Yoga & Mentorship
In addition to my weekly studio restorative yoga class,
I offer limited 1:1 mentorship and yoga sessions for those navigating life, change, and wanting to deepen or start a yoga or mindfulness practice. Together, we’ll explore what’s requesting attention through conversation and reflection, then we’ll explore somatic practices like yoga and meditation that feel right and sustainable for you.
These sessions are intuitive and personalized. We’ll move at your pace, using tried-and-true practices to support your nervous system. My approach creates space for small shifts that spark meaningful change.
This work is tender and personalized, and intentionally limited in capacity so I can hold it with care.
Ready to begin?
Substack & Blog
Subscribe to Honey & Thistle on Substack
Want to stay connected? My Substack and blog are part poem, part practice.
It’s where I share reflections, rituals, and invitations to slow down and connect.
Subscribe for:
What’s bringing me joy and nourishing my curiosity and creativity
Occasional poetry, playlists, and lots of dog photos
It’s a meandering tangent, for those who enjoy that kind of thing.
Come hang. Let’s be friends.