Yoga & Mentorship
In addition to my weekly studio restorative yoga class,
I offer limited 1:1 mentorship and yoga sessions for those navigating change, wanting to deepen or start a yoga or mindfulness practice. Together, we’ll explore what’s requesting attention through conversation and reflection, then we’ll explore the somatic practices like yoga and meditation that feel right and sustainable for you.
These sessions are intuitive and personalized. We’ll move at your pace, with lots of tried-and-true practices for nervous system support. My approach is about creating space for small shifts that lead to meaningful change.
This work is tender and personalized, and intentionally limited in capacity so I can hold it with care.
Ready to begin?
Substack & Blog
Subscribe to Honey & Thistle on Substack
Want to stay connected? My Substack and blog are part journal, part practice.
It’s where I share insights, inspiration, and reflections on living with more intention and focus.
Subscribers get access to:
A window into my practices for living with more intention and less urgency
What’s bringing me joy + and nourishing my curiosity and creativity
Occasional poetry, playlists, and lots of dog photos
It’s a meandering, unfiltered feed of what I’m exploring and what’s making my
Come hang. Let’s be friends.