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For me, winter is an opportunity to reflect, rest, do less. It’s a kick in the arse to get creative about the ways I cultivate joy and care for my mental health. This month I’m embracing my Michelin tire-looking winter coat to keep toasty

do my home yoga practice in my pajamas.

Without a bra
Before I brush my teeth
With an audience of sleepy dogs
It’s a freestyle flow with no agenda.
It’s ripe with self assists, props, and vibey tunes.
Savasana is at least 10 minutes lo

I started the month with big intentions and then got sick. Not a case of the sniffles, It was a hit pause on everything, fever-fueled-BBC-mini-series-binge kind of sick. A humbling reminder that plans can be re-arranged, and I can embrace a non-linea

“Practice is the consistent willingness to open to life in all of its joy and pain” @judithlasater 👏

I’m back on the blog and sharing my summer practice and the things that help me stay grounded. ✨🛶✨ link ☝️
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#mindfulness #prese

Meditation station 🔮🚞
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#hygge #home #crystals #candles #meditation #mindfulness #momentofzen #mmmm

This heart shaped spot 💓

1 spot left for our yoga + goals retreat this Saturday 6/8! ✨ Claim it in bio🌸
#retreat #wellness #restorativeyoga #yoga #retreatyourself #nature #simplicity #honeyandthistle #liveauthentic

Ready for the weekend!
& camping season
& summer
& dogs in life jackets 🛶🐶⛰
#camping #adirondacks #summer #dogsofinstagram #adventuretime #upstateny #canoecamping

New season and a new playlist is up on the blog! I believe that music is powerful medicine, it helps me process, express and feel. I find it amazing how certain albums connect with different seasons of my life and have helped me move through everythi

Save the date! Our yoga + goals retreat is coming on June 8! ✨🌲✨ link with registration in bio! .
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📸@visuallychris
#retreat #nature #yoga #goals #retreatyourself #selfcare #upstateNY

Rebecca Stapley Wellness

rebecca@honeyandthistle.com

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