Join Honey & Thistle Co. in the gorgeous setting of Naples, NY for a day of gentle yoga, goal setting, and heart-filled connection. This small group retreat is designed to awaken your goals and get to the heart of what matters most in 2019! The retreat will be held inside a cozy cabin with open space for yoga and if the weather is nice, we will take our practice outside too!
On this retreat, we will reconnect with our values, refocus our energy and begin planning a new way forward with goals and tactics that support your best, most badass self! With my background and experience in health coaching and yoga teaching, I’ll help you apply inspired action to your good intentions, moving you from wanting and wishing to a courageous new way of being.
On this retreat we will:
+Move our bodies through a gentle yoga flow & restorative practice
+Explore the connection between our goals, values, and desires
+Connect with each other & nature in a deliberately small group
+Examine what's working & what's not
+ Identify obstacles and how to work through them
+Build a powerful vision board for your future
+Ground with a growth mindset and mindful intentions
+Discover energy supporting habits and strategies
+Begin to transform the willingness to change into actual change
Sample Schedule--subject to slight modification
Saturday, June 8, 2019 9:30 a.m. - 3:30 p.m.
Welcome greeting & introductions
Light flow yoga (beginner friendly)
Goals workshop + vision boarding
Contemplation time: enjoy a short hike or reflective journaling!
Restorative yoga and meditation
Light snacks, yoga props, and lunch provided. If you need a yoga mat or have any questions please email email@example.com.